EXCEPT train arms, legs, abdomen, and chest for physical fitness, the eyes also turned out to be trained for the good sense of vision. It's not all experts agree that exercise of the eye (eye-robics) can help maintain vision. However, increasingly many specialists believe vision therapy eye exercises every day can make your eyes stay young.
"The logic behind this vision therapy is when you can damage the visual system because the habit of doing something at close range, meaning you can restore it," said Steven Ritter, OD, from the State University of New York College of Optometry in New York City.
Specialist vision therapy or vision therapist can prescribe up to about 280 kinds of exercises. None can overcome the problem of everyone's sight. However, it would not hurt if you try some of them.
1.Membaca newspapers from afar.
If the job requires you to sit at the computer for hours, try the following: Attach a one-page paper on the wall approximately 2.5 meters away from where you used to sit. Stop your work about every ten minutes to drive into the paper this view. Try reading the article in the newspaper. Then look again at your computer screen. Do this repeatedly, each for 30 seconds, about six times an hour. These exercises can help avoid the vagueness that is often experienced by computer operators at the end of the workday.
2. Throwing the ball to the wall.
Stand at a distance of about one to one and a half feet from a blank wall, facing the wall. Ask a friend stand behind you and then throws a tennis ball against a wall. When the ball bounces off the wall, try to catch it. This exercise can help improve the coordination of hand / eye.
3. Reading his own thumb.
Raise your thumb as far as possible. Make a circular motion, the letter X and without the +, alternately near and far. Follow with your eyes. Meanwhile, try to catch sight of the room in the field of view you as much as possible. Continue this exercise with one eye closed. Repeat with the other eye. It can increase your peripheral vision.
4. Follow a flashlight beam.
These fun exercises that can improve your ability to follow an object with his eyes. This exercise requires a friend and two flashlights. Stand in a dark room, facing the wall. Ask your friends to shine a lamp into the wall and move with a sweeping motion to form a wave. With a flashlight you hold, follow the circle of light, trying to balance a book propped on his head. This way you are forced to follow the motion of light with the eyes, without moving his head.
5. Reading the ball.
Write a letter or number on a softball or a ball of styrofoam, attach a hook, then hang the ball pads at the ceiling with a rope. The smaller your writing, the harder the exercise. Swing the ball. Try mentioning the letters or numbers you see. This exercise helps keep your skillfully follow a moving object in focus.
6. Creating a string of beads.
This exercise trains the eye to be focused onto a target object. It also trains the brain to use both eyes are beruama together. Take the yarn along the approximately 180 cm, insert it into the hole three beads that have different colors. Tie one end of the string to the wall with a height parallel to the eye, while the other end you'll hold in front of the nose. Slide one bead to the end near the wall, place two beads at a distance of about 120 cm from the nose, while the third at a distance of about 40 cm from the nose.
Move your gaze to the beads of the most distant. You'll see the shadow of two threads forming a V with the beads as the center. Move your gaze to the beads in the middle. Note the letter X is formed by shadows yarn with beaded center as the center. Then move your gaze back to the beads closest to, and watch the letter X is similar. Move your eyes from the beads sate to another quickly, and do not forget to consider the letter V or X shape.
If both of your eyes work as a team, you always have to watch the two threads shadow crossed each other when focusing your attention to one of the beads. If your eyes do not cooperate, you will see different patterns or just a yarn.
"The logic behind this vision therapy is when you can damage the visual system because the habit of doing something at close range, meaning you can restore it," said Steven Ritter, OD, from the State University of New York College of Optometry in New York City.
Specialist vision therapy or vision therapist can prescribe up to about 280 kinds of exercises. None can overcome the problem of everyone's sight. However, it would not hurt if you try some of them.
1.Membaca newspapers from afar.
If the job requires you to sit at the computer for hours, try the following: Attach a one-page paper on the wall approximately 2.5 meters away from where you used to sit. Stop your work about every ten minutes to drive into the paper this view. Try reading the article in the newspaper. Then look again at your computer screen. Do this repeatedly, each for 30 seconds, about six times an hour. These exercises can help avoid the vagueness that is often experienced by computer operators at the end of the workday.
2. Throwing the ball to the wall.
Stand at a distance of about one to one and a half feet from a blank wall, facing the wall. Ask a friend stand behind you and then throws a tennis ball against a wall. When the ball bounces off the wall, try to catch it. This exercise can help improve the coordination of hand / eye.
3. Reading his own thumb.
Raise your thumb as far as possible. Make a circular motion, the letter X and without the +, alternately near and far. Follow with your eyes. Meanwhile, try to catch sight of the room in the field of view you as much as possible. Continue this exercise with one eye closed. Repeat with the other eye. It can increase your peripheral vision.
4. Follow a flashlight beam.
These fun exercises that can improve your ability to follow an object with his eyes. This exercise requires a friend and two flashlights. Stand in a dark room, facing the wall. Ask your friends to shine a lamp into the wall and move with a sweeping motion to form a wave. With a flashlight you hold, follow the circle of light, trying to balance a book propped on his head. This way you are forced to follow the motion of light with the eyes, without moving his head.
5. Reading the ball.
Write a letter or number on a softball or a ball of styrofoam, attach a hook, then hang the ball pads at the ceiling with a rope. The smaller your writing, the harder the exercise. Swing the ball. Try mentioning the letters or numbers you see. This exercise helps keep your skillfully follow a moving object in focus.
6. Creating a string of beads.
This exercise trains the eye to be focused onto a target object. It also trains the brain to use both eyes are beruama together. Take the yarn along the approximately 180 cm, insert it into the hole three beads that have different colors. Tie one end of the string to the wall with a height parallel to the eye, while the other end you'll hold in front of the nose. Slide one bead to the end near the wall, place two beads at a distance of about 120 cm from the nose, while the third at a distance of about 40 cm from the nose.
Move your gaze to the beads of the most distant. You'll see the shadow of two threads forming a V with the beads as the center. Move your gaze to the beads in the middle. Note the letter X is formed by shadows yarn with beaded center as the center. Then move your gaze back to the beads closest to, and watch the letter X is similar. Move your eyes from the beads sate to another quickly, and do not forget to consider the letter V or X shape.
If both of your eyes work as a team, you always have to watch the two threads shadow crossed each other when focusing your attention to one of the beads. If your eyes do not cooperate, you will see different patterns or just a yarn.
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