How to Lower Cholesterol Fast

Wrinkles are more obvious on the face can be one sign that you are getting older. But to know your rising cholesterol levels can not recognize the physical appearance.
Although high levels of cholesterol is often a consequence penuaaan. However, cholesterol levels rise and fall of old or younger do not know. In an age sakarang, adolescents may also experience serious health risks due to soaring cholesterol. A number of serious illnesses such as heart disease, stroke is now not just attack the elderly, but also young people.
Fortunately, to avoid the adverse effects of cholesterol there are many things you can do. Healthy living and discipline are the main principles and capital in order to prevent the threat of cholesterol, but according to health experts, there are steps that can be done to reduce and control high cholesterol.
1. Eating right and proper. From now on, reduce the intake of saturated fat and cholesterol. Avoid foods such as fried or offal. Clumps of fat (fatty streak) will make cholesterol levels soaring.
2. Be diligent exercise. Research shows that physical activity done regularly can reduce your risk of heart disease by 50%, lowers blood pressure, lower total cholesterol and increase HDL (good cholesterol) which helps get rid of LDL (bad) cholesterol from your arteries.
3. Lose weight. Overweight or obese tend to lead to the high content of triglycerides (a kind of fat) is high, while levels of HDL (good cholesterol) tends to be low.
4. Check your blood pressure regularly. Keeping blood pressure. Ideally 120/80. High blood pressure indicate the occurrence of cholesterol accumulated in the inner lining of arteries.
5. Stop smoking. Cigarettes may encourage the formation of fatty deposits on artery walls (atherosclerosis) and narrow the arteries and block blood flow.

 6. Take medication from a doctor. If your hard work such as exercise, diet and weight loss programs fail to lower cholesterol, the doctor will give you a cholesterol-lowering drugs. Treatment can be the first choice for people who have risk factors of other diseases such as heart disease or diabetes. There are a variety of prescription drugs such as statins, niacin or ezetimibe.

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